Black Bean Sweet Potato Burger Recipe (2024)

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Sweet Potato Black Bean Burger Happy Healthy Mama Sweet Potato Black Bean Burger The Conscious Plant … Sweet Potato Black Bean Burgers Cozy Peach Kitchen Sweet Potato Black Bean Burgers Eating Bird Food Sweet Potato Black Bean Burger Namely Marly Sweet Potato Black Bean Burgers Brocc Your Body Sweet Potato Black Bean Burgers Watch Learn Eat Vegan Black Bean Burgers Isabel Eats Vegan Sweet Potato Black Bean Burgers Running on … Sweet Potato Black Bean Burgers Bean Recipes Sweet Potato Black Bean Burgers From My Bowl Sweet Potato Black Bean Burgers It's Cheat Day … Sweet Potato Black Bean Burgers Detoxinista Sweet Potato and Black Bean Burgers Ministry of Curry Sweet Potato Black Bean Burger Dan Buettner Best Keto Veggie Burger—Low in Carbs & Calories Best Healthy Black Bean Burgers Homemade Pinch … FAQs References
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  • Low carb
  • Low cholesterol
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Sweet Potato Black Bean Burger Happy Healthy Mama

Black Bean Sweet Potato Burger Recipe (1)

WEBJan 29, 2020· In a large skillet, heat a thin layer of oil over medium high heat. Form the sweet potato mixture into 6 patties. When the skillet is …

1. Mix together your flaxseed meal and water and set it aside until it gels.
2. Place all ingredients in a bowl and mix well. Use a potato masher or the back of a large spoon to mash the beans, leaving a few in tact for texture.
3. In a large skillet, heat a thin layer of oil over medium high heat.
4. Form the sweet potato mixture into 6 patties.

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Sweet Potato Black Bean Burger The Conscious Plant …

Black Bean Sweet Potato Burger Recipe (2)

WEBNov 9, 2023· Line a baking sheet with parchment paper and preheat the oven to 400°F (200°C). Peel the sweet potato, cut the orange sweet …

1. Preheat oven to 400°F (200°C)
2. Cut the sweet potato in half lengthwise, place onto a baking sheet covered with parchment paper, flesh down. Use a fork to pick holes all over the sweet potato skin. Bake for 20-30 minutes or until soft.
3. Add the cooled and cooked sweet potato flesh into a food processor, 3/4 cup black beans, and process for 15-30 seconds on medium speed to combine and form a mash.
4. Freeze your vegan black bean patties in an airtight container. Make sure they don't overlap, or it gets difficult to thaw individually. Otherwise, place a piece of parchment paper between each patty to prevent them from sticking together. Rewarm in a hot frying pan or the oven.

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Sweet Potato Black Bean Burgers Cozy Peach Kitchen

Black Bean Sweet Potato Burger Recipe (3)

WEBMar 31, 2023· Instructions. Preheat the oven to 400 degrees F. Lightly coat whole sweet potato in olive oil (optional). Poke several holes in the sweet potato using a knife. Place on a baking sheet and roast in the oven until …

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Sweet Potato Black Bean Burgers Eating Bird Food

Black Bean Sweet Potato Burger Recipe (4)

WEBJul 15, 2020· Once warm, add the onion and garlic to the skillet and cook until onions are translucent and start to brown a bit. Put the cooked onion mixture into a food processor or blender. Add the basil and pulse …

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Best Vegetable Saagu Recipe - Share RecipesCuban Potato Meatballs Recipe - Share RecipesBrenda Gantt Greens Recipe - Share RecipesWhite Sauce For Leeks Recipe

Sweet Potato Black Bean Burger Namely Marly

Black Bean Sweet Potato Burger Recipe (5)

WEBMar 1, 2024· Place the oatmeal and walnuts in a food processor and pulse until a coarse flour is formed. Add the cubed sweet potatoes, drained black beans, onions, garlic powder, taco seasoning, nutritional yeast flakes, …

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Sweet Potato Black Bean Burgers Brocc Your Body

Black Bean Sweet Potato Burger Recipe (6)

WEBInstructions. To steam the sweet potato, just stab it a few times with a fork and microwave for about 5-7 minutes, flipping halfway through. You can also bake at 350 for about an hour. Mash black beans with a fork or …

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Sweet Potato Black Bean Burgers Watch Learn Eat

Black Bean Sweet Potato Burger Recipe (7)

WEBMar 24, 2020· Allow the potato to cool down for a few minutes before handling. Then, add the cooked sweet potato and 1 cup of black beans to a large bowl. Mash the beans and sweet potato together using a large …

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Vegan Black Bean Burgers Isabel Eats

Black Bean Sweet Potato Burger Recipe (8)

WEBJun 19, 2019· Instructions. Bake the sweet potatoes: Preheat oven to 400°F. Line a large baking sheet with aluminum foil and spray with nonstick cooking spray. Place halved sweet potatoes cut side down and poke …

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Vegan Sweet Potato Black Bean Burgers Running on …

Black Bean Sweet Potato Burger Recipe (9)

WEBOct 25, 2023· Add the cooked sweet potato and black beans, reserving 1/3 cup of the beans. Process until mostly smooth. Step 3. Add the food processor mixture and the rest of the ingredients, including the reserved …

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Sweet Potato Black Bean Burgers Bean Recipes

Black Bean Sweet Potato Burger Recipe (10)

WEBJun 22, 2023· Preheat the oven to 425, and spray a baking sheet with a thick layer of cooking spray. (You can also just brush oil on the pan). Peel and dice the sweet potato, …

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Sweet Potato Black Bean Burgers From My Bowl

Black Bean Sweet Potato Burger Recipe (11)

WEBJun 21, 2024· Instructions. Prep: Preheat the oven to 400F and grease or line a baking sheet with parchment paper. Grate the Vegetables: Set up a food processor with a grating disc. Cut the sweet potato and red onion …

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Sweet Potato Black Bean Burgers It's Cheat Day …

Black Bean Sweet Potato Burger Recipe (12)

WEBDec 14, 2020· Preheat oven to 425 degrees. Peel and dice sweet potato and boil on stove until soft; approx 12 minutes. In a food processor, add 1 cup black beans, 1 cup sweetcorn, breadcrumbs, egg, lime juice, …

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Sweet Potato Black Bean Burgers Detoxinista

Black Bean Sweet Potato Burger Recipe (13)

WEBApr 11, 2024· Instructions. Preheat the oven to 350ºF. Spread out the black beans on a large rimmed baking sheet so that they are in a single layer. Place them in the oven to dry out until they start to split, about 15 …

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Sweet Potato and Black Bean Burgers Ministry of Curry

Black Bean Sweet Potato Burger Recipe (14)

WEBJun 29, 2021· Allow burgers to cook on one side for 4 to 5 minutes on low medium heat before flipping over. Cook the other side for 4 to 5 minutes or until both sides are golden brown and crisp. Preheat the oven to 375 …

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Sweet Potato Black Bean Burger Dan Buettner

Black Bean Sweet Potato Burger Recipe (15)

WEBDirections. To make the patties: pulse the rolled oats in a food processor until coarsely ground and set aside. Combine the sweet potato, black beans, salt, and spices; then …

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Best Keto Veggie Burger—Low in Carbs & Calories

Black Bean Sweet Potato Burger Recipe (16)

WEBJul 15, 2024· 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has melted and is fully incorporated. …

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Best Healthy Black Bean Burgers Homemade Pinch …

Black Bean Sweet Potato Burger Recipe (17)

WEBOct 8, 2019· In a mixing bowl, combine the mashed black beans with the cooked, cooled veggies, egg, breadcrumbs, seasoning, and oil. Step three: Form the black bean mixture into even portions. Place the formed …

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Black Bean Sweet Potato Burger Recipe (2024)

FAQs

How do you keep black bean burgers from falling apart? ›

When making black bean burgers it is important to use a binder to keep the patty from falling apart. This recipe uses eggs to bind the mixture together. Another important factor in keeping the patty together is how finely all of the ingredients were chopped or mashed.

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What can I use as a binder for a black bean burger? ›

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

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Why are my black bean burgers mushy? ›

Using only raw vegetables in your burger.

Raw vegetables, while delicious, hold a lot of water. And when added to veggie burgers, these vegetables release all that moisture during cooking, which can make for an especially mushy burger.

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What is a binding agent for veggie burgers? ›

If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour. The amount of grains or flour will depend on the recipe, but it's usually anywhere from ¼ to 1 cup.

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How to make bean burgers stick together? ›

Panko bread crumbs – They give the burgers their hearty texture. An egg – To bind everything together! And salt and pepper – To make all the flavors pop.

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Is a black bean burger healthier than a beef burger? ›

This makes them a healthy alternative to meat-based burgers, which can be high in saturated fat and cholesterol. Black bean burgers are also low in fat and cholesterol, making them a healthy choice.

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How to thicken black bean burgers? ›

Some people will also add tapioca starch or cornflour which thicken when cooked, and again these will help bind the burger and give it some texture. When it comes to cooking fresh bean burgers, you want to avoid overcrowding your pan.

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How to make bean burgers less mushy? ›

Partially dehydrating canned black beans in the oven solves the problem of mushy texture that plagues most black bean burgers. Crumbled feta cheese adds moisture and seasoning right into each patty.

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How do you know when black bean burgers are done? ›

To cook the black bean burgers, heat 1Tbsp cooking oil in a skillet over medium heat. Once the oil is hot, add a few of the black bean burgers and cook for about 4-5 minutes on each side, or until they are well browned and heated through.

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How do you make black beans not crispy? ›

Compared to the grainy texture offered by old beans, baking soda beans can yield a creamy and smooth texture. Some critics of this method have dismissed using baking soda to soften old beans as they say it gives beans a “soapy” taste. In large amounts, this may be true, but a little baking soda goes a long way!

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How do you make burger patties firmer? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

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How do you keep black beans from splitting? ›

Keep cooking water at a gentle simmer to prevent split skins. Since beans expand as they cook, add warm water periodically during the cooking process to keep the beans covered. Stir beans occasionally throughout the cooking process to prevent sticking. Bite test beans for tenderness.

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What can I put in my burgers so they don't fall apart? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

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How do you keep burgers from crumbling? ›

We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible. Or if you'd rather work smarter than harder, use a stuffed burger press like the Big Boy Burger Binder, which shapes the perfect burger every time. Go easy on the flipping too.

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What helps burgers stay together? ›

If they aren't bound well, the patties will start to fall apart as soon as you start cooking them. The most commonly used binding agent for hamburger patties is eggs. They work well with ground meat and are easy to incorporate into the rest of your ingredients.

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References

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